3 lbs bone in, skin on chicken thighs (could use chicken breast as well to cut calories, I had some thighs to get rid of so we went with the recipe)
1 t pepper
1/2 cup water
1/2 cup soy sauce
2 T sesame oil (could go without this, I skipped it to lower the calorie count)
1/2 cup bottled hoisin sauce
2 cups prepackaged cole slaw mix (I used a half a bag of brocolli slaw that I had leftover in the fridge)
I also added:
2 cups fresh green beans
1 T crushed red pepper
Add all the ingredients in the first section except for the slaw, and cook on low for 5 hours. Remove the chicken and debone before adding back to the crockpot. Add the slaw, green beans, and crushed red pepper now, and I would probably add a can of mushrooms next time, I just didn't have any when I made this.
Cook for another 1-2 hours on low and serve over a bed of Uncle Ben's teriyaki 90 second rice. The crockpot full was annihilated by Justin, Curt, Jones, and myself on Saturday night...Sammy only got a small leftover plate. Bonus points for crockpot dinners that are ready when everyone comes in the house from the shop hungry for some munchies after a few beers!
I <3 crockpot mu shu chicken! I bet that the green bean and red pepper additions did make it even better!
ReplyDeleteI think I'm going to take your cue and make a "favorites" tag on my blog too. Things get buried on a blog so easily!